미지
페이지 정보
본문
2주만에 체지방 다 녹여버리기!! 무조건 살빠지는 칼로리 폭파 운동 30분 | Fat Burning Workout
2주 챌린지!! 체지방 활활 태우는 전신 운동 30분 프로그램!!
잘 안빠지는 체지방 확실히 없애줄 신나는 운동 준비했어요!
이번 영상엔 점핑, 스쿼트, 런지 동작이 포함되어있어서 조금 더 힘들 수 있지만
확실한 효과!! 보장하는 영상이랍니다!
동작에 반복이 없어서 지루할틈이 없고 30분이 정말 후딱 지나가요!!
2주 동안 매일 따라해주시고,
식사량 조절과 건강한 식단도 꼭! 병행해주세요!!
댓글에 운동기록 매일 남겨주시고, 후기도 많이 많이 공유해주세요!!
여러분 모두 화이팅!!!❤️
fat with this home workout routine!
You don't need any equipment. Even a mat!
It's standing only and beginner friendly exercise program.
This is a 2-week challenge that means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Write your 14 days journey on comment section and share your feedback and results!!
Let's get started!!
*It can burn around 250~300 calories.
FOLLOW ME
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout
#mizi #fatloss #weightloss
Edsond Tan : L am so to see
Anthea Harris : Hey Mizi! I have been consistently following your workout schedule for 3.5 weeks now. I can feel a lot of changes in my body, most importantly my mobility/flexibility has improved tremendously. Thankyou!
Yoona Kim : It was intense ! I’m proud I’ve been able to finish it ! Thank you for this new super cool workout! Also wanted to ad that the little warming and cool down part is the best idea ! I’m always lazy to do it, being included in the video makes me do it finally! Thank you ❤❤❤
Princesa : Eres muy buena para crear rutinas de ejercicios
Joanna Fricke : Juicy workout! And I didnt feel my heart rate go up that much for the amount I sweat! Thanks again Mizi!
뱃살빼기! 효과보장!! 15MIN STANDING ABS WORKOUT - No Talking , No Equipment
뱃살이 쭉쭉 빠지는 효과만점 15분 운동!!
MIZI Instagram
https://www.instagram.com/_______mizi/
Music by UNBLOOM x Disco Shrine - Alright - @unbloom_music - https://thmatc.co/?l=F96B958A
Music by Metacell Music - Lost Together - https://thmatc.co/?l=9317B6F7
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=EAC1E32F
Music by Neovaii - For You - https://thmatc.co/?l=7D1FB06A
Music by Heartheat - Brand New - https://thmatc.co/?l=070385BD
Music by Farid - Say It - https://thmatc.co/?l=E43F9049
Music by Farid - Scared To Love - https://thmatc.co/?l=77CD7A0A
Corsa Workshop : 슨생님 저기.. 팔을 펴거나 스트레칭이 될때 숨을 들이마시는거 혹시 맞을까요..??? 하다보니 숨이 뒤죽박죽 난리를 쳐서요..ㅠ
rena : 짧아서 너무 좋아요 이 운동만 하는게 아니니까 섞어서 하기에도 너무 좋고 시간없을 때 틈새운동으로도 강추~~~ㅜㅜ 서서하는 운동은 회사에서도 잘 따라하고 있어요 감사드립니다.
Lucila Palma : Excelente semana Mizi, magnífico despertar haciendo tus ejercicios
우유 : 난이도가 무조건 강강강!!! 이 아니라 강약중 이라 따라하기도 쉽고 끝까지 해내기에도 좋은 것 같아요!! 운태기와서 2주동안 놀고먹고 했더니 겨우 뺀 살이 다시 붙어버려서… 요즘은 이걸로 다시 잘 하고 있습니당 감사해요❤
S H A D O W : You're very pleasant to watch I started it 3 days back..love your routine it's not boring I do each of your routine in rotation..i tried all things but due to stress and thyroid nothing works for me..hope this will change something ..lots of love and wishes
일주일만에 팔뚝살 폭파 일자 팔뚝 만들기 8분 운동
안녕하세요 여러분!!
오늘은 여름대비 팔뚝살 제거 운동 영상을 가지고 왔어요!
여름이 되면 제일 먼저 신경쓰이는 부위가 바로 팔뚝이죠!
반팔만 입게되도 바로 드러나는 팔뚝살!
출렁거리는 팔뚝살과 이별하고 옷빨 잘받는 슬림한 일자팔뚝 만드는
초간단, 초스피드 8분운동 같이 해보아요!
일주일동안 매일 아침저녁으로 따라하시면
일주일만에 효과 바로 짱짱 느끼실거에요!!
여러분 이번주도 화이팅!! 함께 달려보아요!!❣️
Business \u0026 Collab:
imizimage@gmail.com
Instagram:
https://www.instagram.com/_______mizi/
#mizi #mizidiet #workoutwithmizi #miziworkout
dndj hddhd : ive been doing this workout for 4-5 days and i already see a small but visible difference, i love it im so happy im finally losing arm fat
lotte lotte : I’ve been doing this workout everyday for 2 months now and I absolutely loved the results! My arms are more toned and slimmerrrrr I’m so glad that I found this video so don’t give up guysss keep doing it and you’ll see the results hehe Thankyou Mizi! I LOVE YOUUU ❤️❤️❤️❤️❤️
Aria : not even at the 5th workout yet and my arms were already burning! this workout is amazing!
Radiant Helen : I've tried some of your exercises for more than 1 month, and it works to shape my body.. I really enjoy it and makes me soooo happy.. Thank you soooo much Mizi..
Sanaz Karion : I'm doing this workout from 2 weeks and I can see my muscle getting toned already
2주 챌린지!! 체지방 활활 태우는 전신 운동 30분 프로그램!!
잘 안빠지는 체지방 확실히 없애줄 신나는 운동 준비했어요!
이번 영상엔 점핑, 스쿼트, 런지 동작이 포함되어있어서 조금 더 힘들 수 있지만
확실한 효과!! 보장하는 영상이랍니다!
동작에 반복이 없어서 지루할틈이 없고 30분이 정말 후딱 지나가요!!
2주 동안 매일 따라해주시고,
식사량 조절과 건강한 식단도 꼭! 병행해주세요!!
댓글에 운동기록 매일 남겨주시고, 후기도 많이 많이 공유해주세요!!
여러분 모두 화이팅!!!❤️
fat with this home workout routine!
You don't need any equipment. Even a mat!
It's standing only and beginner friendly exercise program.
This is a 2-week challenge that means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Write your 14 days journey on comment section and share your feedback and results!!
Let's get started!!
*It can burn around 250~300 calories.
FOLLOW ME
Instagram: https://www.instagram.com/_______mizi/
Tiktiok: https://www.tiktok.com/@_______mizi
Facebook: https://www.facebook.com/miziworkout
#mizi #fatloss #weightloss
Edsond Tan : L am so to see
Anthea Harris : Hey Mizi! I have been consistently following your workout schedule for 3.5 weeks now. I can feel a lot of changes in my body, most importantly my mobility/flexibility has improved tremendously. Thankyou!
Yoona Kim : It was intense ! I’m proud I’ve been able to finish it ! Thank you for this new super cool workout! Also wanted to ad that the little warming and cool down part is the best idea ! I’m always lazy to do it, being included in the video makes me do it finally! Thank you ❤❤❤
Princesa : Eres muy buena para crear rutinas de ejercicios
Joanna Fricke : Juicy workout! And I didnt feel my heart rate go up that much for the amount I sweat! Thanks again Mizi!
뱃살빼기! 효과보장!! 15MIN STANDING ABS WORKOUT - No Talking , No Equipment
뱃살이 쭉쭉 빠지는 효과만점 15분 운동!!
MIZI Instagram
https://www.instagram.com/_______mizi/
Music by UNBLOOM x Disco Shrine - Alright - @unbloom_music - https://thmatc.co/?l=F96B958A
Music by Metacell Music - Lost Together - https://thmatc.co/?l=9317B6F7
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=EAC1E32F
Music by Neovaii - For You - https://thmatc.co/?l=7D1FB06A
Music by Heartheat - Brand New - https://thmatc.co/?l=070385BD
Music by Farid - Say It - https://thmatc.co/?l=E43F9049
Music by Farid - Scared To Love - https://thmatc.co/?l=77CD7A0A
Corsa Workshop : 슨생님 저기.. 팔을 펴거나 스트레칭이 될때 숨을 들이마시는거 혹시 맞을까요..??? 하다보니 숨이 뒤죽박죽 난리를 쳐서요..ㅠ
rena : 짧아서 너무 좋아요 이 운동만 하는게 아니니까 섞어서 하기에도 너무 좋고 시간없을 때 틈새운동으로도 강추~~~ㅜㅜ 서서하는 운동은 회사에서도 잘 따라하고 있어요 감사드립니다.
Lucila Palma : Excelente semana Mizi, magnífico despertar haciendo tus ejercicios
우유 : 난이도가 무조건 강강강!!! 이 아니라 강약중 이라 따라하기도 쉽고 끝까지 해내기에도 좋은 것 같아요!! 운태기와서 2주동안 놀고먹고 했더니 겨우 뺀 살이 다시 붙어버려서… 요즘은 이걸로 다시 잘 하고 있습니당 감사해요❤
S H A D O W : You're very pleasant to watch I started it 3 days back..love your routine it's not boring I do each of your routine in rotation..i tried all things but due to stress and thyroid nothing works for me..hope this will change something ..lots of love and wishes
일주일만에 팔뚝살 폭파 일자 팔뚝 만들기 8분 운동
안녕하세요 여러분!!
오늘은 여름대비 팔뚝살 제거 운동 영상을 가지고 왔어요!
여름이 되면 제일 먼저 신경쓰이는 부위가 바로 팔뚝이죠!
반팔만 입게되도 바로 드러나는 팔뚝살!
출렁거리는 팔뚝살과 이별하고 옷빨 잘받는 슬림한 일자팔뚝 만드는
초간단, 초스피드 8분운동 같이 해보아요!
일주일동안 매일 아침저녁으로 따라하시면
일주일만에 효과 바로 짱짱 느끼실거에요!!
여러분 이번주도 화이팅!! 함께 달려보아요!!❣️
Business \u0026 Collab:
imizimage@gmail.com
Instagram:
https://www.instagram.com/_______mizi/
#mizi #mizidiet #workoutwithmizi #miziworkout
dndj hddhd : ive been doing this workout for 4-5 days and i already see a small but visible difference, i love it im so happy im finally losing arm fat
lotte lotte : I’ve been doing this workout everyday for 2 months now and I absolutely loved the results! My arms are more toned and slimmerrrrr I’m so glad that I found this video so don’t give up guysss keep doing it and you’ll see the results hehe Thankyou Mizi! I LOVE YOUUU ❤️❤️❤️❤️❤️
Aria : not even at the 5th workout yet and my arms were already burning! this workout is amazing!
Radiant Helen : I've tried some of your exercises for more than 1 month, and it works to shape my body.. I really enjoy it and makes me soooo happy.. Thank you soooo much Mizi..
Sanaz Karion : I'm doing this workout from 2 weeks and I can see my muscle getting toned already
... 
댓글목록
등록된 댓글이 없습니다.